Відео

Tysm April for that set of exercises, I love it already! I'm gonna measure myself tomorrow, please remind me to update you guys!

Trying this out!!! - I’m doing this aswell as a cardio routine Start: both thighs = 59cm End:xxxx 1st day =✅ didn’t find it too hard!

Gonna try to fo this for a month Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: I will update in two weeks

DOING THIS FOR THREE WEEKS FROM JULY 1 - 21 - WILL RECORD MEASUREMENTS WEEKLY INITIAL MEASUREMENTS - 56 CM WAIST DAY 1- ✅

DOING THIS FOR THREE WEEKS JULY 1 - 21 - WILL DO MEASUREMENTS WEEKLY INITIAL MEASUREMENTS - RIGHT THIGH 55 CM, LEFT THIGH 56 CM DAY 1 - ✅

Gonna try to do this for a month Day 1: ✅✅ did it twice with a few other workouts Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: I will update on july 14 🙏

Day 1 done ✅

doing this for 2 weeks 💕 day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12:

Anyone in July 2024 with me?

01.07.2024 ( 🫶🏻 ) - Day 1; 45 cm

Anyone in July 2024???

right- 59 cm left-55 cm day 1: ✅

Imma do this for 1 month: I wont weigh everyday, maybe once a week I will. July 1st- ✅ (203lbs) - was sweaty but felt good. Legs were also sore already July 2nd-

ahhh you really kept me going the whole time! with your kind words it makes you feel more inspired ❤ thank you April Han ❤❤❤😊

Going to do this for 1 week Like to remind me Day 1: Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

I'm going to update everyday and give results weekly please remind me: Day 1: ✅

Day 4

Guys you should definitely try this workout..i have lost 5 kgs in one month and i didn't follow a proper diet just avoided junk foods and sugary foods ...this workout work wonders 😆you should all try this one

I am indian❤

I'm going to do this for 30 days and I will update you guys!! I just did the first day.. Day1:✅

Trying this out for 1 month Weight (Before) : 53 kg Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :

Can we do these exercises after eating. If not how long should we wait after we eat something to do them . Also after doing exercise can we eat anything

Going to do this, remind me to come back!! Day one: ✅ Day 2:✅✅✅

Day 1✅️ Day 2✅️ Day 3✅️ Day 4✅️ Day 5✅️

So before my weight is 47kg now my weight is 40kg. Thanks, April han.

Any one watching this in July 2024??

Trying to get 40 cm Pls remind me Day 1: 51 cm Day 2: still the same Day 3: still the same Day 4:still the same Day 5: still the same Day 6: 50.8 now? My legs hurt now Day 7: 49.53 cm? Still hurts tho Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14; Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

I want to try it too Left thigh 50 cm Right thigh 50 cm Day 1 ✅️ it wasn't as complicated as i imagined

[•]One week ✅ 9 days, minus 2 days [•] Second week ✅ 11 days, minus 4 days(4 days without doing this sport because of menstruation) [•]The third week Day 1; ✅(29 june) Day 2: ✅ Day 3: ✅(1 July)

Start on 29 Jun. day 1: Yes D2: no D3: yes I will update each day ❤

Ive been doing those exercies since august last year, with smaller frequency because of school. Unfortunately in like May I dumped it and stopped doing it all cuz my gf left me in February. I decided to start once again and honestly Im so happy that Im able to do so. Tbh I would never believe that I can actually enjoy working out😭

Day 1-✅

IT WORKS!! I only did this workout once which was yesterday and i lost 500g!! So basically in a week you lose about 3,5kg which is HUGEEEE

౨ৎ starting from 25 June ౨ৎ Current thigh: 54cm ౨ৎ Goal: 40cm 1️⃣ First week result: 53cm (-1cm) ✅ Day 1 = Surprisingly it was easy ✅ Day 2 = easier than yesterday! ✅ Day 3 = I’m having fun ngl 😭 also im doing it while fasting 🚮 Day 4 = I’m disappointed, I couldn’t do it today because im feeling sick and low heartbeat ✅ Day 5 = I’m feeling much better now that I’m back on track, also I lost 1.2kg of my weight but no thigh changes ✅ Day 6 = Did it! Also did full-body workout thats recommended in the video ✅ Day 7 = Now that I completed 7 days I checked my thighs and they’re at 53cm tbh i was expecting better results but it’s ok i won’t stop imma do it for other week ౨ৎ Disclaimer: I'm doing it early in the morning on an empty stomach also with a “portion control program” & 20 min full-body stretching & abdominal workout 🙂‍↕️

Day one 👍🏻

Hii mam I am 38 years. Iam suffering knock knee . It work that exercise.

I am start it 1/07/2024 (Monday) Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Ok done Please remind me if I forget

anyone in July 2024 ? it's first of July so let me try this for the first time

Trying for 30 days (1st July) Day 1: ✅

2024 here i am i guess.. day 1 : 🎀

Please can anyone tell me in what time should i do this i mean in morning or night or evening? And when to do this before eating or after eating can anybody tell me?

I’m starting today! height: 180 cm weight: 57,6 kg waist: 67 cm thigh: 53 cm 1 day:

اليوم 6✅ اليوم 7✅

does anyone know how many cal it burn please??

Thanks so much for this video. I used to be thin when I was a teenager, but gained a lot of weight during my 20s. Last year I started to work out, though I really hate sport. I also realized that I still need my snacks, but I don't need extra sugar (like in tea or coffee etc and I also don't need as many snacks as I used to eat). My problem is that I still feel fat, and can't really see any changes. I've heard that my skin might look loose because I've lost lots of weight (I'm a small person - 1,57cm, 79 kilos when I started to work out, and now I'm down to 57 kilos). Since I saw your video I feel better about myself. I'm not a teenager anymore, my body won't look like it used to, but I'm so much fitter and also stronger in comparison to the past ~10 years.

I'll try 15 day challenge. Current weight 79.65 kg, 93/112/ 66 1st July : Day 1

I did this correctly but i guess it didn't work on me i didn't sweat at all maybe i am too fat and these exercises are juat warm up for me... Tho i did no break excercise for 30 min and i am drenched in sweat... everybody have different body..

I'll follow this Day 1 : Feels a little bit hard for me :') 50kg

Recording my journey here.. Day 1 ✅️

Im a runner and i exercise everyh day but my thighs are like 60 cm (23 in) and my waist is alr at 70 cm (27-28 in) i dont know if i just have genetically large thighs but i want to try this and see if it can be slimmer 😭 Day 1: ✅